My Journals

I created the My Netball Journal as a personal self-development tool, to be used by players and coaches, either individually or as a team, to help players improve their Netball

The journals are composed of usfull tools that provide a FRAMEWORK for the user and can individualised 

Features of the Journals


For developing elite athletes who want to improve their Netball skills while learning how to increase their psychological skills

Goal Implementation

Teach you how to creat SMART goals and an implementation plan that keeps you accountable in order to reach your goals. 

Mental Health

Increase confidence and mental health through the jounral tools that teach you how to reset your frame of mind.


The journals are a fremwork and as such are dynamic and adabtable to each individuals level of skill and physical ability.

Online Coaching Course

For first time users of the Player Netball Journal

Coming Soon

©2020 by Madeleine Sigston.